Our subconscious mind is like a giant continent that man still hasn’t set his foot on.
Those that have some knowledge of the human mind, can point their lives where they want to go.
Scientists and authors, such as the pioneer in this category John Kehoe, agree that despite our bare knowledge of the subconsciousness, it’s responsible for the way we view the world.
Our subconscious stores information about the way we act, talk or express ourselves. We experience life based on past experiences and the way they’ve affected us.
4 Subconscious Mind Training Techniques That Can Alter Your Life.
From very early times, man is exerting efforts to unveil the secrets of how our mind works.
What you’re about to read is nothing new. It’s a knowledge or wisdom that has passed through ages and has slowly added up.
The information here is far from covering everything on the subject but we’ll try to do our best.
Our ancientors have found out that through certain techniques one can influence the work of the mind.
If life was filled with failures and you considered yourself unsuccessful until now, don’t worry. You can still repair the situation and live the life you want.
But in training the subconscious mind, you need to flourish the right attitude that you can successfully rewire your mind the way you want from now on.
Here are 4 mind power techniques that can have a profound effect on your long-term self.
1. Create Positive Affirmations.
In the best-seller “The Power of Your Subconscious Mind” that inspired millions to change their subconscious mind, Joe Kehoe states that affirmations can bring you the desired results only when you show enough patience and perseverance in your work.
The way affirmations work is that you repeat to yourself a statement about something you want to change in yourself.
Let’s say you’re a salesman and your daily routine involves talking with a lot of people. However, you’re too shy and always avoid eye contact with people. This hinders your work and you feel that you could do so much more if you didn’t stay away from interaction.
In this case, you can create a positive affirmation, stating “I am confident and I know that my whole day will go smoothly”. This will put you in the mindset that you’re confident. will put the beginning of the neurons in your brain to make new connections.
What you need to know is that your affirmations should always be in the present moment. Not the future nor the past but the current moment. You are in the present moment, so you have to live it.
This method is a bit slow and it takes time for results to come in. But it’s a sure and tested way to rewire the neurons in your brain into new connections.
A rule of thumb is not to repeat more than what you can take. This means that if you start practicing 10 different affirmations daily it won’t have much effect. To fully benefit from this, you should have from 1 to 3 affirmations.
Do this exercise at least 5 minutes for each and every affirmation you implement into the process of training your subconscious mind.
2. Meditate to Expand Your Consciousness.
Meditation impacts the different layers of the mind.
It teaches the mind to work in a new, better way. Meditation teaches you to bring your attention to the present moment and enjoy it.
When you meditate, you’re calm your mind and let it take a break from the mundane tasks.
It’s been observed that when a person meditates, the display of nervousness and anger is reduced with time.
Incorporating this great and effective subconscious mind training technique will enable you to realize the vast potential that you have.
15 minutes a day is a good way to break free from the chains of limiting beliefs.
Meditation can be done throughout the whole day but if you want to take the best of it, do it right after you wake up or just before you go to bed.
3. Form Habits That Will Benefit You.
Habits are a cornerstone to success. If you wish to learn how to train your subconscious mind, you can’t go by without them.
When you set yourself a goal to lead a healthy lifestyle or to be able to run 10 miles in six months, you should ask yourself the following question: “What draws me back when I undertake a new task, so that I can correct it?”
When you reflect on yourself, you can see where your weak spots are. This gives you the opportunity to move them out of your way and achieve your goals.
Many people have the bad habit of criticizing themselves when they make the slightest mistake.
In situations like these, people need to cheer themselves up by telling what you’ve made so far.
Even the smallest accomplishment towards your goal should motivate you to go further.
If you’re suffering from depression, getting out of bed is something you should be proud of yourself for doing. Even when the negative voice in your head tells you you’re not doing well, you should tell quiet it.
Waiting for that special moment in life sometimes it might not show up. Or sometimes you might miss it.
That’s why you shouldn’t wait for things to go your way but take life in your own hands. Because you’re its creator.
Put in the needed efforts in whatever your goal is daily, and little by little, the circumstances in your life will order the way they have to happen.
In essence, believing in yourself and growing the seeds of a successful mindset aligns you with the intentions of the Universe.
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4. Visualizations Are Like a Giant Cosmic Magnet.
Imagine you’re a boat in an endless horizon of water. And that boat can sometimes lose direction and sight of its destined harbor.
Now, the endless horizon of water represents the vastness of life and the harbor it has to reach is your goal.
Your subconscious mind is the sail of the boat and you’re its captain, holding the rudder.
When you visualize your goals, you seal them in your mind and tell the Universe that this is what you want.
Then the Universe will slowly make sure that you’ll get what you want.
This way, it will become much harder for your boat to lose sight of where it has to go when you constantly remind yourself the direction.
Just like meditation, this technique teaches you how to train your subconscious mind and its effects are best harvested early in the morning or before falling asleep.
Now, visualization means evoking images in your mind of you fulfilling your dream.
It means to make that image as real as possible. To feel the exact same emotion that you’ll feel when reaching your end goal. And make the images as vivid as possible, as you’re there and it’s happening right now.
10 minutes a day is a good starting part in practicing visualization.
Even if you miss to do it 1 or 2 times, don’t be harsh on yourself if you know you couldn’t make it.
Visualization is a strong subconscious mind training technique that draws things in the Universe to you like a giant magnet.
Tell us in what way this information helped you or what do you find not in right place and needs to be changed?